Take Your Health & Life to the Next Level
SERVICES
If you’re ready to break free from the struggle and take control of your energy, happiness, and overall wellness, the programs and coaching shared below are designed to provide the transformation you need.
Detox. Nourish. Thrive. Program
Book A 1:1 Session with Karen
select a service to learn more
Are you concerned about your health or the well-being of your loved ones? Do you feel constantly drained, weighed down by persistent health issues, or stuck in a cycle of fatigue and negativity?
retreats with karen more wellness
Whether you’re looking for deep relaxation, mindset support, or personalised wellness guidance, you can now book a one-to-one session with me directly. All available services are listed below and you can click on each service individually to learn more.
Book A 1:1 Session with Karen
PACKAGE ONE
- Free Discovery Call - Not sure which session is right for you? This friendly, no-pressure chat gives you a chance to ask questions and explore your goals together.
- Reiki Healing - Let yourself drift into a deeply relaxed state where stress melts away, energetic blockages soften and harmony flows through body and mind.
- Life & Health Coaching - This is your hour to pause the noise and focus fully on you - your goals, your wellbeing, your next chapter.
- NLP & Hypnosis – Gently quieten your mind and access your subconscious to release limiting beliefs and create deep, lasting transformation.
- Bespoke 3-Session Package – A flexible package that can include any combination of Reiki, Life & Health Coaching, NLP, Hypnosis, or even a Pantry Makeover.
Available Services Include:
- Anxiety Relief Session - A soothing, focused session to manage and reduce anxiety using mindfulness, breathwork, relaxation, and practical mindset tools.
- Calm Mind Series: 3 Anxiety Relief Sessions - A transformational series designed to help you release anxiety, reset your nervous system, and strengthen calm as your natural state.
- Pantry Makeover - A practical, eye-opening session reviewing 10 of your regular kitchen staples to uncover hidden ingredients and find cleaner swaps.
- Personal Product Makeover - A personalised session to review 10 of your most-used personal care, make-up or household products - from skincare and shampoo to cleaning sprays and candles.
Join The Waitlist!
Whole Body Detox Support: learn how to reduce toxic overload and support your body’s natural detox systems — including the liver, gut and lymphatic pathways — while nourishing your body with the foods and habits that restore energy, reduce inflammation and support clearer skin.
Are you ready to reset your body, reduce toxic overload, and feel energised again? Detox. Nourish. Thrive. is a powerful 21-day whole-body rejuvenation program designed to help you reduce inflammation, support your natural detox pathways, and restore energy from the inside out.
Through clear, practical guidance you’ll learn how to remove common inflammatory foods, nourish your body with nutrient-dense meals, and support key detox organs such as the liver, gut, and lymphatic system - the foundations of true health and vitality.
Alongside this, you’ll be guided through powerful mindset and nervous-system tools to calm stress, release emotional patterns that keep the body stuck in survival mode, and create the internal environment needed for deep healing.
This isn’t a quick fix. It’s a proven blueprint to help you rebuild your health, restore balance, and create a low-toxin lifestyle that allows your body - and your life - to truly thrive.
Detox. Nourish. Thrive. Programme
PACKAGE Two
Mindset and Emotional Healing: Exercises and coaching to release emotional toxins, limiting beliefs, and stress that may be holding you back.
Nutritional Support: Structured nutritional guidance to cleanse, nourish, reduce inflammation and support natural detoxification pathways.
Lifestyle Practices: Incorporation of mindfulness, meditation, and powerful NLP tecniques to relax and re-programme your nervous system.
Step away from the noise of everyday life and give yourself (or your team) the gift of space, stillness, and transformation. My retreats are designed to nurture body, mind, and spirit — combining proven techniques for stress release, energy restoration, and mindset shifts.
Whether you’re seeking a personal reset, a deep detox, or a team experience that supports workplace wellbeing, there’s a retreat here for you.
Retreats with Karen More Wellness
PACKAGE three
What Are Previous Attendess Saying...
Testimonials
For tips and updates follow me on Insta @Karen.More.Wellness
find me on
© 2026 KAREN MORE WELLNESS. ALL RIGHTS RESERVED | Template Design and Template Customization | Terms and conditions | Privacy Policy
show me!
Check Out The Latest Post On The Blog