Take Your Health & Life to the Next Level
SERVICES
If you’re ready to break free from the struggle and take control of your energy, happiness, and overall wellness, the programs and coaching shared below are designed to provide the transformation you need.
The Ultimate Health Transformation Course
Ditch The Sugar Live Challenge
Book A 1:1 Session with Karen
select a service to learn more
Are you concerned about your health or the well-being of your loved ones? Do you feel constantly drained, weighed down by persistent health issues, or stuck in a cycle of fatigue and negativity?
Whether you’re looking for deep relaxation, mindset support, or personalised wellness guidance, you can now book a one-to-one session with me directly. All available services are listed below and you can click on each service individually to learn more.
Book A 1:1 Session with Karen
PACKAGE ONE
- Free Discovery Call - Not sure which session is right for you? This friendly, no-pressure chat gives you a chance to ask questions and explore your goals together.
- Reiki Healing - Let yourself drift into a deeply relaxed state where stress melts away, energetic blockages soften and harmony flows through body and mind.
- Life & Health Coaching - This is your hour to pause the noise and focus fully on you - your goals, your wellbeing, your next chapter.
- NLP & Hypnosis – Gently quieten your mind and access your subconscious to release limiting beliefs and create deep, lasting transformation.
- Bespoke 3-Session Package – A flexible package that can include any combination of Reiki, Life & Health Coaching, NLP, Hypnosis, or even a Pantry Makeover.
Available Services Include:
- Anxiety Relief Session - A soothing, focused session to manage and reduce anxiety using mindfulness, breathwork, relaxation, and practical mindset tools.
- Calm Mind Series: 3 Anxiety Relief Sessions - A transformational series designed to help you release anxiety, reset your nervous system, and strengthen calm as your natural state.
- Pantry Makeover - A practical, eye-opening session reviewing 10 of your regular kitchen staples to uncover hidden ingredients and find cleaner swaps.
- Personal Product Makeover - A personalised session to review 10 of your most-used personal care, make-up or household products - from skincare and shampoo to cleaning sprays and candles.
£37
Comprehensive Meal Plans & Recipes: Enjoy easy-to-follow meal plans and refined sugar-free recipes designed to satisfy you and simplify your journey to better health.
Say goodbye to sugar cravings and hello to better health with the Ditch the Sugar Challenge! This 10 day health reset is designed to help you break free from the grip of sugar, with delicious meal plans, easy recipes, expert tips, and supportive resources to make the journey simple and empowering. Whether you’re looking to boost your energy, improve your mood, or take control of your wellness, this challenge will give you the tools and confidence to create lasting, positive change.
Ditch The Sugar Live Challenge
PACKAGE two
Supportive Resources & Tools: Access shopping lists, prep guides, expert tips, and bonus materials like meditations, EFT videos & More, to help you stay on track.
Community & Expert Guidance: Join a private Facebook group for encouragement, share your wins, and get support from me to keep you motivated every step of the way.
Join The Waitlist!
Full-Body Detox Plan: Comprehensive guidance on detoxifying the body, including liver cleansing, gut healing, and skin rejuvenation techniques.
Are you ready to detoxify your body, release emotional baggage, and restore balance to your life? The Ultimate Health Transformation: Unlock the blueprint to nourish, heal, and thrive by living and eating clean while detoxifying your body, life & environment. This transformative program empowers you to cleanse toxins, heal your gut, and rejuvenate your skin while also addressing mental and emotional blocks. Through a combination of expert guidance, practical tools, and deep inner work, you’ll restore your balance and achieve lasting wellness.
The Ultimate Health Transformation Course
PACKAGE Three
Mindset and Emotional Healing: Exercises and coaching to release emotional toxins, limiting beliefs, and stress that may be holding you back.
Nutritional Support: Customized meal plans, recipes, and supplements to nourish your body and support the detox process.
Holistic Lifestyle Practices: Incorporation of mindfulness, meditation, and natural health practices to enhance both physical and emotional well-being.
What Other's Are Saying...
Success Stories
LINDA
Karen helped me learn about the hidden sugars I was unwittingly consuming – I continue to check the ingredients of everything. Plus she helped me give my body a reset and lose some weight too! I wouldn’t hesitate to recommend working with her to explore ways of improving your health and wellbeing.
"Karen’s knowledge, support, encouragement and advice are invaluable."
Maxine
Karen inspired me with tips on choosing alternative lower sugar alternatives on foods and drinks that we as a family consume, these tips are now part of our daily habits. The health benefits of cutting sugar from our diet. Thank you Karen for the inspiration and not giving up on me and constantly effortlessly providing support to supporting my and my family’s health!
"Karen's support helped my and my family's health!"
Emma
Having Karen’s guidance gave me the accountability that helped me stick to the challenge. I actually dropped 7lbs and my brain feels less foggy! I also noticed that my emotions are more stable and I'm better able to handle stressful situations. I thoroughly recommend Karen to anyone who wants to feel better and shed a few pounds.
"I actually dropped 7lbs and my brain feels less foggy!"
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