Take Your Health & Life to the Next Level
SERVICES
If you’re ready to break free from the struggle and take control of your energy, happiness, and overall wellness, the programs and coaching shared below are designed to provide the transformation you need.
Detox, Nourish, Thrive: The Ultimate Health Transformation Course
Ditch The Sugar Live Challenge
Personalised Health, Wellness & Mindset Services
select a service to learn more
Are you concerned about your health or the well-being of your loved ones? Do you feel constantly drained, weighed down by persistent health issues, or stuck in a cycle of fatigue and negativity?
£70
Personalized Health Assessments: In-depth evaluations of your unique health challenges, lifestyle, and goals to create a tailored wellness plan.
Choose from tailored 1:1 coaching, pantry makeovers, anxiety relief sessions, mindset coaching, and NLP & hypnosis to transform your lifestyle, overcome challenges, and achieve balanced health in body and mind.
Personalised Health, Wellness & Mindset Services
PACKAGE ONE
Nutrition and Detox Guidance: Expert advice on diet, meal planning, and detoxification strategies to improve gut health, energy, and overall well-being.
Holistic Healing Techniques: Integrating natural remedies, mindfulness practices, and lifestyle changes to promote healing and balance in all areas of life.
- 1:1 Health & Wellness Coaching
- Kitchen Staples Makeover
- Anxiety Relief Sessions
- Mindset Coaching
- NLP & Hypnosis
Services Include:
£37
Comprehensive Meal Plans & Recipes: Enjoy easy-to-follow meal plans and refined sugar-free recipes designed to satisfy you and simplify your journey to better health.
Say goodbye to sugar cravings and hello to better health with the Ditch the Sugar Challenge! This 10 day health reset is designed to help you break free from the grip of sugar, with delicious meal plans, easy recipes, expert tips, and supportive resources to make the journey simple and empowering. Whether you’re looking to boost your energy, improve your mood, or take control of your wellness, this challenge will give you the tools and confidence to create lasting, positive change.
Ditch The Sugar Live Challenge
PACKAGE two
Supportive Resources & Tools: Access shopping lists, prep guides, expert tips, and bonus materials like meditations, EFT videos & More, to help you stay on track.
Community & Expert Guidance: Join a private Facebook group for encouragement, share your wins, and get support from me to keep you motivated every step of the way.
Coming Soon!
Full-Body Detox Plan: Comprehensive guidance on detoxifying the body, including liver cleansing, gut healing, and skin rejuvenation techniques.
Are you ready to detoxify your body, release emotional baggage, and restore balance to your life? The Ultimate Health Transformation: Unlock the blueprint to nourish, heal, and thrive by living and eating clean while detoxifying your body, life & environment. This transformative program empowers you to cleanse toxins, heal your gut, and rejuvenate your skin while also addressing mental and emotional blocks. Through a combination of expert guidance, practical tools, and deep inner work, you’ll restore your balance and achieve lasting wellness.
The Ultimate Health Transformation Course
PACKAGE Three
Mindset and Emotional Healing: Exercises and coaching to release emotional toxins, limiting beliefs, and stress that may be holding you back.
Nutritional Support: Customized meal plans, recipes, and supplements to nourish your body and support the detox process.
Holistic Lifestyle Practices: Incorporation of mindfulness, meditation, and natural health practices to enhance both physical and emotional well-being.
What Other's Are Saying...
Success Stories
LINDA
Karen helped me learn about the hidden sugars I was unwittingly consuming – I continue to check the ingredients of everything. Plus she helped me give my body a reset and lose some weight too! I wouldn’t hesitate to recommend working with her to explore ways of improving your health and wellbeing.
"Karen’s knowledge, support, encouragement and advice are invaluable."
Maxine
Karen inspired me with tips on choosing alternative lower sugar alternatives on foods and drinks that we as a family consume, these tips are now part of our daily habits. The health benefits of cutting sugar from our diet. Thank you Karen for the inspiration and not giving up on me and constantly effortlessly providing support to supporting my and my family’s health!
"Karen's support helped my and my family's health!"
Emma
Having Karen’s guidance gave me the accountability that helped me stick drop 7lbs and my brain feels less foggy. I also noticed that my emotions are more stable and I'm better able to handle stressful situations. I thoroughly recommend Karen to anyone who wants to feel better and shed a few pounds.
"Karen gave me the accountability that helped me stick to the challenge."
For tips and updates follow me on Insta @Karen.More.Wellness
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