Karen More Wellness | Ditch The Sugar Challenge

a women’s wellness retreat designed to help you release stress, restore balance, and reignite your joy, energy and purpose.

Release. Restore. Reinvigorate.

Imagine stepping away from the busyness of daily life, letting go of what no longer serves you, and reconnecting with your truest self in a serene, soul-nourishing space. This retreat is your invitation to pause, breathe deeply, and restore your body, mind, and spirit.

You CAN take a day just for you...

Yes!

Reserve My Place Now

You’re carrying the weight of everyone else’s needs and long for space to exhale.

I see you...

You feel pulled in a million directions and rarely get time just for yourself.

You crave deeper connection to yourself, to other like-minded women, and to what truly lights you up.

Releasing built-up tension and emotional stress you’ve been holding onto.

Restoring balance to your nervous system through breathwork, gentle movement, and stillness.

Reconnecting with joy, purpose, and the vision of the life you’re ready to create.

Feeling safe, supported, and understood in a circle of like-minded women.

Leaving with renewed energy, clarity, and a toolkit of practices to carry into your everyday life.

Coming home to yourself in ways you didn’t even realise you were missing.

What if this was possible?

What Are Previous Attendess Saying...

Testimonials

I'm Karen

I’ve spent years helping women like you release stress, restore energy, and reconnect with their inner wisdom.

This retreat brings together everything I love mind-body practices, soulful reflection, and a safe space for transformation.

Health, Wellness & Mindset Coach, Master NLP Practitioner, Hypnotherapist, Reiki Practitioner, and Mindfulness Teacher

Hi!

Meditation & Qi-Gong to ground and connect

🌿

Breathwork for nervous system reset

🌀

NLP techniques for lasting mindset shifts

✨

Journaling & manifestation to align with your vision

📝

EFT (tapping) to release emotional stress, gently rewire stressful, fear-based beliefs and memories

💖

Group hypnosis for
reprogramming the subconscious mind

💤

How Your Day Unfolds

Sauna & cold plunge therapy to rejuvenate body & mind

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Lovingly curated wellness gift

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Gratitude & Angel card reflection

All held in the serene surroundings of Maycroft – The Scottish Wild Spa. Path of Condie, Perth, PH2 9DW, Scotland. Herbal teas and fresh fruit provided.

Yes, I’m Ready to Book

Your retreat experience includes:

This is for you if...

Are You Ready to release stress, restore balance, and reignite your joy, energy and purpose?

You’re ready to prioritise your wellbeing without guilt.

You want to release stress, anxiety or overwhelm and feel blissfully lighter in body and mind.

You want to come back to the true essence of who you are and what lights you up.

You are wanting to boost your confidence and feel motivated and positive for the future.

You want to let go of old limiting beliefs and fears that are holding you back.

You enjoy soulful connection and community with other like-minded women.

This is not for you if...

You’re looking for a massage and a manicure spa day

You don’t want to explore mindset and inner work.

You prefer not to be part of a group experience.

Your Investment

(Only 8 spaces available – when they’re gone they’re gone.)

Introductory Rate: £99

Secure My Spot

Not at all. Everything is guided, and you’ll be supported every step of the way.

Do I need any experience in meditaZon, breathwork, or Qi-Gong?

Got questions?

I've got Answers.

No, you won’t. None of the techniques we use require you to share the details of what you’re working on. Practices like EFT, Havening, NLP, and hypnosis are designed to be private and discreet — they work effectively without you needing to speak about any upsetting experiences.
This means you can release stress and shift what’s holding you back in a safe, supported way, while keeping your personal journey completely private if you wish. Think of it less as “sitting in a circle and baring your soul” and more as having a safe, nurturing space where you can take exactly what you need.

Will I have to talk about things I find upseLng or difficult?

Absolutely. Many women attend solo and find the group setting both welcoming and supportive. To help you feel at ease, we begin the day with a gentle connection exercise where you’ll have the

chance to connect one-to-one with the other women. This creates a warm, friendly atmosphere right from the start - without any forced talking in front of the whole group.

Is this suitable if I’m coming alone?

A packed lunch, a yoga or similar style mat (for lying on), blanket, warm socks, swimsuit, towel, flip flops, and water bottle.

What should I bring?

Absolutely. Many women attend solo and find the group setting both welcoming and supportive.

Is this suitable if I’m coming alone?

All sessions, use of sauna & cold plunge facilities, herbal teas, and fresh fruit. (Please bring your own lunch.)

What’s included in the price?

Yes, absolutely. The bell tent is completely waterproof, and the floor is fully covered with sturdy mating to keep you warm and dry. You’ll be cosy and comfortable inside, no matter what the Scottish weather is doing outside! There is also heaters inside should we need them.

What if it’s raining or windy - will I be dry in the bell tent?

Invitation

here's your official

This is more than a retreat.
It’s a day of release, restoration, and reinvigoration.
A chance to realign with who you are and what you’re here for. Take this as your sign. Your soul is ready.

Reserve My Place Now