Then it’s time to break free from sugar’s grip once and for all!
• Constantly craving sweets or reaching for a “quick fix”
• Feeling sluggish, bloated, foggy, and irritable
• Battling stubborn weight gain that won’t budge
• Dealing with skin issues like acne or unexplained inflammation
I NEED THIS!
These are my before & after pics
I’ve been where you are. I used to feel exhausted, relied on unhealthy sugary snacks to get through the day, and battled cystic acne that left me feeling embarrassed and defeated.
It wasn’t until I made the decision to ditch sugar, inflammatory foods & toxins for good that everything changed. My energy soared, my skin improved and my mood elevated.
Refined sugar wreaks havoc on your hormones, energy levels, skin, mood, and so much more. The hidden sugars in these foods keep us trapped in a cycle of cravings and crashes, leaving us feeling sluggish and unwell.
It’s no surprise—sugar has been shown to be more addictive than cocaine! Plus, it’s highly acidic to the body, triggering inflammation. Chronic inflammation, is linked to serious health risks, including weight gain, fatigue, joint pain, digestive problems, and a greater likelihood of developing conditions like heart disease, diabetes, autoimmune disorders, and even certain cancers.
Overcome sugar cravings with powerful techniques that work.
Shift your mindset with guided tracks to stay focused and motivated.
Understand what’s happening in your body as you detox and how to stay on track.
Sugar Withdrawal Effects TIP SHEET
Discover trusted low-sugar and no-sugar options and clean recommended brands to use.
Save time and make meal prep stress-free.
Enjoy delicious healthy, refined sugar free meals that keep you satisfied and energised
Easy-to-follow Meal Planner (created with a Nutritionist)
Access to a Private Facebook Group
Daily Motivation & Tips
Get inspired with daily tips and motivation posts with a private Facebook group.
Where you can join a supportive community with shared goals. This will help keep you accountable, motivated and on track and provides that extra boost to help you stay committed and succeed.
A special bonus of an extra 3 days worth of recipes
Although the challenge is for 10 Days you will be provided with a 14 day Meal Planner & Recipes to give you extra choice, inspiration and flexibility to personalise your meals.
Unlike other programmes, this isn’t a quick fix or fad diet, it's a Health Reset. Once you have experienced the benefits - it will hopefully inspire you to make lasting changes. I’ve walked this path myself and going it alone can be HARD. However with our meal plans, recipe guides, shopping lists all done for you as well as a supportive community it couldn't be easier!
There is also NO deprivation (you are still allowed healthy treats!). It is the perfect way to reset your health after the over indulgences of the festive period and feel good doing it!
Ditch the Sugar Challenge
Maxine
Amanda
Sarah
I didn’t realise how much sugar was holding me back until I joined this challenge. My skin has never looked better, and I have so much energy!
The daily tips and support were game-changers for me. I didn’t just ditch sugar & junk – I found a new way of living."
Karen inspired me with tips on choosing healthier sugar alternatives on foods and drinks that we as a family consume, these tips are now part of our daily habits. Thank you Karen!
Having Karen’s guidance gave me the accountability that helped me stick to the challenge, I dropped 7lbs and my brain feels less foggy! I also noticed that my emotions are more stable and I'm better able to handle stressful situations. I thoroughly recommend Karen to anyone who wants to feel better and shed a few pounds
Karen helped me learn about the hidden sugars I was unwittingly consuming – I continue to check the ingredients of everything. Plus she helped me give my body a reset and lose some weight too! I wouldn’t hesitate to recommend working with her to explore ways of improving your health and wellbeing
LINDA
LINDA
The 10-Day Ditch the Sugar Challenge is a guided programme designed to help you break free from refined sugar and unhealthy foods and its negative impact on your health. Over the course of 10 days, you’ll receive simple, easy-to-follow healthy anti inflammatory meal plans, recipes, shopping lists, and access to helpful resources such as mindfulness meditations, EFT tapping videos, and support in our private Facebook community. It’s a comprehensive approach to resetting your body, improving your energy, and regaining control over your health
The challenge provides you with daily support, including a Sugar Withdrawal Effects Guide and EFT tapping videos, which are proven tools to help reduce cravings. You'll also have access to a meal planner that ensures you're satisfied with nutritious, whole foods, making it easier to stick to the programme and overcome the urge to reach for sugary foods
No experience is necessary! The programme is designed for anyone who’s ready to break free from refined sugar and wants to improve their health no matter where they are in their journey. Whether you’re new to mindful eating or have tried sugar detoxes before, this plan is easy to follow, and I’ll be there to guide you every step of the way.
In the beginning, you may experience sugar cravings, irritability, or fatigue as your body adjusts depending upon how much sugar you have been consuming on a daily basis. This is completely normal! It’s part of the detox process as your body lets go of sugar and starts to rebalance itself. By the end of the 10 days, many participants report feeling more energised, mentally clearer, and having less bloating and healthier skin.
While alcohol is not banned during the challenge, we recommend cutting it out for the duration of the 10 days to achieve the best results. Alcohol can contribute to inflammation and sugar cravings, making it harder to detox successfully. If you do choose to have a drink, we suggest doing so in moderation and being mindful of its effects on your progress.
Yes, the meal plan can be adapted to suit most dietary restrictions. The delicious recipes are all refined sugar-free and are naturally gluten free since they are anti inflammatory. The recipe's do not require dairy (to help reduce inflammation and get you maximum results) however if you choose to eat dairy we would suggest doing so in moderation to get the most of the challenge. Most of the meals can also be modified to accommodate plant-based diets with suggestions in the notes of each recipe. You’ll receive a shopping list and ingredient list to help you make the best choices for your individual needs. If you have specific dietary requirements, I recommend reviewing the plan and swapping out ingredients as needed.
No, this challenge is about resetting your body and reducing your dependency on sugary foods not about eliminating it forever. After the 10 days, you'll have a clearer understanding of how sugar affects your body, and you'll be empowered to make healthier choices moving forward. It’s about balance, not restriction
You’ll receive daily tips through our private Facebook community where you can connect with others going through the challenge, post pictures and help keep one another accountable. There will also be videos from me to help keep you on track. If you choose the VIP option, you’ll also get Exclusive Voxer Support from me where you can voice message me directly for extra coaching and personalised guidance.
Life happens! If you miss a day, simply pick up where you left off. The programme is designed to be flexible, and there’s no pressure to be perfect. The key is consistency, and every step you take toward breaking free from sugar and eating more healthily is a victory.
While results can vary, many participants report noticeable improvements in energy, mood, and even skin health. The 10-Day Challenge is designed to give your body the reset it needs to feel lighter, more balanced, and more in control of your cravings. The more committed you are to following the programme, the more likely you are to see lasting results.
After the 10 days, if you feel like you need continued support, I offer follow-up programmes, one-on-one coaching, and resources to help you stay on track with your healthy habits. Announcements will be made during the challenge to outline ongoing support if needed.
The Standard challenge costs £37 and includes everything you need to complete the 10-day challenge, including the meal plan, recipes, shopping list, and more. The VIP challenge costs £57 and includes everything in the standard challenge plus direct access to me through Voxer Support (voice messaging)to ask questions specific you situation and for personalised tips, coaching and motivation to your to help keep you on track! Links to download the Voxer app will be provided upon purchase.
We would suggest to stick to water which can be flavoured with lemon, lime, mint or fruit of your choice. We recommend not drinking: fizzy juice (soda): diluting juice or flavoured water from the supermarket due to the artificial sweeteners they contain which are not healthy for the body. Fruit juice can be high in sugar especially since the fibre of the fruit has been removed so we would suggest avoiding or limiting it during the challenge.
In terms of hot drinks you can have plenty herbal tea’s – for some sweetness try peppermint, chamomile (calming effect), Rooibos, Hibiscus & Liquorice . Cinnamon tea in particular is great for helping to reduce sugar cravings. I also love Nettle, Dandelion, Tulsi & Burdock tea albeit they are slightly more bitter but great for helping the body to remineralise and detox whilst supporting the liver. Caffeine is not banned but we would recommend avoiding or limiting it and choosing herbal teas to maximise the health benefits to you during this challenge.
One Payment
ONE PAYMENT
• Access to everything outlined above that you need to successfully complete the 10-day challenge!
• Meal planner, recipes, shopping list, supportive facebook community and and so much more!
• Everything from the standard option plus:
• Exclusive Voxer Support: (Voice messaging) Direct Access to me to ask questions specific you situation and for personalised tips, coaching and motivation to your to help keep you on track!
VIP spots are limited, so act fast to secure your place!
Your future is waiting. Let’s do this together! Can’t wait to see you on the other side!
On the fence or still have questions? E-mail me now and I will do my best to answer them!
Info@karenmorewellness.com
